Comparing Nutrients in 500 calories Dried AcornsVS Pumpkin
Weight per 500 calories
Dried Acorns
98g
Pumpkin
1923g
Dried Acorns have 19.6 times more energy per 100g than Pumpkin. It has very high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Pumpkin?
Discover which food has more nutrients per 500 calories - Dried Acorns or Pumpkin?
Lets compare vitamin content per 500 calories of Dried Acorns vs Pumpkin:
500 kcal of Raw Pumpkin contain more Vitamin A, 6.6 times more Vitamin B1, 14 times more Vitamin B2, 4.9 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Pumpkin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Pumpkin:
500 kcal of Raw Pumpkin contain 7.6 times more Calcium, 3 times more Copper, 15.1 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 8.4 times more Phosphorus, 9.4 times more Potassium, 9.4 times more Zinc and 354.4 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 16 times more Fat, 4 times more Saturated Fat and 154.6 times more Omega 6 than Pumpkin.
While 500 kcal of Raw Pumpkin contain 2.4 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
Both Dried Acorns and Pumpkin offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin provide inadequate amounts of Omega 6