Nutrient Comparison: Dried Acorns VS Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Pumpkin:
- 1 pound of Dried Acorns has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Pumpkin.
- While 1 lb of Raw Pumpkin contains more Vitamin A and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Pumpkin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Pumpkin:
- 1 pound of Dried Acorns has 2.6 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 10.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Pumpkin.
- While 1 lb of Raw Pumpkin contains 18.1 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 19.6 times more Energy, 314.1 times more Fat, 78.5 times more Saturated Fat, 3026 times more Omega 6, 8.3 times more Carbohydrate and 8.1 times more Protein than Pumpkin.
- 1 pound of Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein