Comparing Nutrients in 500 calories Dried AcornsVS Raw Unenriched Glutinous White Rice
Weight per 500 calories
Dried Acorns
98g
Raw Unenriched Glutinous White Rice
135g
Dried Acorns have 1.4 times more energy per 100g than Raw Unenriched Glutinous White Rice. It has very high energy density when compared to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Raw Unenriched Glutinous White Rice?
Dried Acorns VS Raw Unenriched Glutinous White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 500 calories of Dried Acorns vs Raw Unenriched Glutinous White Rice:
500 calories of Dried Acorns have 2 times more Vitamin B2, 4.7 times more Vitamin B6 and 11.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 1.7 times more Vitamin B1 than Dried Acorns.
Both Dried Acorns and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Acorns as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Raw Unenriched Glutinous White Rice:
500 calories of Dried Acorns have 3.5 times more Copper, 2.6 times more Magnesium and 6.7 times more Potassium than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 2.1 times more Iron and 2.5 times more Zinc than Dried Acorns.
Both Dried Acorns and Raw Unenriched Glutinous White Rice contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 41.5 times more Fat, 26.7 times more Saturated Fat and 23.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
While 500 kcal of Raw Unenriched Glutinous White Rice contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6