Nutrient Comparison: Dried Acorns VS Raw Unenriched Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Dried Acorns have 2.8 times more Vitamin B2, 6.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Dried Acorns and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Raw Unenriched Glutinous White Rice:
- 5 ounces of Dried Acorns have 4.9 times more Calcium, 4.8 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 9.2 times more Potassium than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 1.5 times more Iron and 1.8 times more Zinc than Dried Acorns.
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.4 times more Energy, 57.1 times more Fat, 36.8 times more Saturated Fat and 32 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- While 5 oz of Raw Unenriched Glutinous White Rice contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Raw Unenriched Glutinous White Rice offer comparable quantities of Protein per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6