Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Unenriched Glutinous White Rice versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Unenriched Glutinous White Rice vs Acorn Flour:
- 5 ounces of Raw Unenriched Glutinous White Rice have 1.2 times more Vitamin B1 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.8 times more Vitamin B2, 6.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Unenriched Glutinous White Rice vs Acorn Flour:
- 5 ounces of Raw Unenriched Glutinous White Rice have 1.3 times more Iron and 1.9 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.9 times more Calcium, 3.6 times more Copper, 4.8 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 9.2 times more Potassium than Raw Unenriched Glutinous White Rice.
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Unenriched Glutinous White Rice have 1.5 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Energy, 54.9 times more Fat, 35.3 times more Saturated Fat and 30.8 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Acorn Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6