Comparing Nutrients in 300 calories Raw Unenriched Glutinous White RiceVS Acorn Flour
Weight per 300 calories
Raw Unenriched Glutinous White Rice
81g
Acorn Flour
60g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Raw Unenriched Glutinous White Rice, which is very high in comparison to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Acorn Flour?
Raw Unenriched Glutinous White Rice VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Unenriched Glutinous White Rice or Acorn Flour?
Lets compare vitamin content per 300 calories of Raw Unenriched Glutinous White Rice vs Acorn Flour:
300 calories of Raw Unenriched Glutinous White Rice have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B3 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B2, 4.7 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Unenriched Glutinous White Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Unenriched Glutinous White Rice vs Acorn Flour:
300 calories of Raw Unenriched Glutinous White Rice have 1.8 times more Iron and 2.5 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.6 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese and 6.8 times more Potassium than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Acorn Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Unenriched Glutinous White Rice as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Unenriched Glutinous White Rice have 2 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 40.5 times more Fat, 26.1 times more Saturated Fat and 22.7 times more Omega 6 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6