Comparing Nutrients in 500 calories Dried AcornsVS Cooked Short-grain White Rice
Weight per 500 calories
Dried Acorns
98g
Cooked Short-grain White Rice
385g
Dried Acorns have 3.9 times more energy per 100g than Cooked Short-grain White Rice. It has very high energy density when compared to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Short-grain White Rice?
Dried Acorns VS Cooked Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked Short-grain White Rice?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cooked Short-grain White Rice:
500 calories of Dried Acorns have 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6 and 14.7 times more Vitamin B9 than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 1.7 times more Vitamin B5 than Dried Acorns.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Acorns as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cooked Short-grain White Rice:
500 calories of Dried Acorns have 2.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium and 7 times more Potassium than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 1.3 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Cooked Short-grain White Rice contain similar levels of Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron, Magnesium and Potassium
Both Dried Acorns as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 42.2 times more Fat, 20.5 times more Saturated Fat and 37.7 times more Omega 6 than Cooked Short-grain White Rice.
While 500 kcal of Cooked Short-grain White Rice contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cooked Short-grain White Rice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 6