Comparing Nutrients in 500 calories Dried AcornsVS Safflower Seed Meal
Weight per 500 calories
Dried Acorns
98g
Safflower Seed Meal
146g
Dried Acorns have 1.5 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Safflower Seed Meal?
Dried Acorns VS Safflower Seed Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Safflower Seed Meal?
Lets compare vitamin content per 500 calories of Dried Acorns vs Safflower Seed Meal:
500 kcal of Partially Defatted Safflower Seed Meal contain 11.5 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Safflower Seed Meal:
500 calories of Dried Acorns have 7 times more Potassium than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 2.1 times more Calcium, 3.2 times more Copper, 7 times more Iron, 6.4 times more Magnesium, 2.2 times more Manganese, 9.2 times more Phosphorus and 11.1 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 8.8 times more Fat, 13.3 times more Saturated Fat and 2.6 times more Omega 6 than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 1.4 times more Carbohydrate and 6.5 times more Protein than Dried Acorns.
Both Dried Acorns and Safflower Seed Meal offer comparable quantities of Energy per 500 calories.