Comparing Nutrients in 500 calories Dried AcornsVS Sisymbrium Seeds
Weight per 500 calories
Dried Acorns
98g
Sisymbrium Seeds
157g
Dried Acorns have 1.6 times more energy per 100g than Sisymbrium Seeds. It has very high energy density when compared to other foods. Whole Dried Sisymbrium Seeds having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Sisymbrium Seeds?
Dried Acorns VS Sisymbrium Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Sisymbrium Seeds?
Lets compare vitamin content per 500 calories of Dried Acorns vs Sisymbrium Seeds:
500 kcal of Whole Dried Sisymbrium Seeds contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Sisymbrium Seeds:
500 calories of Dried Acorns have 4.6 times more Copper, 5.9 times more Iron and 10.7 times more Phosphorus than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 48.4 times more Calcium, 6.1 times more Magnesium, 1.8 times more Manganese and 4.8 times more Potassium than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium
500 calories of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Both Dried Acorns as well as Whole Dried Sisymbrium Seeds lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 4.3 times more Fat, 2.8 times more Saturated Fat and 6.6 times more Omega 6 than Sisymbrium Seeds.
While 500 kcal of Whole Dried Sisymbrium Seeds contain 1.7 times more Carbohydrate and 2.4 times more Protein than Dried Acorns.
Both Dried Acorns and Sisymbrium Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sisymbrium Seeds provide inadequate amounts of Omega 6