Dried Acorns VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 500 calories of Dried Acorns vs Snacks, cornnuts, barbecue-flavor:
- 500 calories of Dried Acorns have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 2.7 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Snacks, cornnuts, barbecue-flavor:
- 500 calories of Dried Acorns have 5.2 times more Copper, 2.4 times more Manganese and 2.1 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 1.9 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Dried Acorns.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- 500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
- Both Dried Acorns as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 1.9 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- Both Dried Acorns and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 500 calories.