Nutrient Comparison: Dried Acorns VS Snacks, cornnuts, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Dried Acorns have 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 2.3 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Snacks, cornnuts, barbecue-flavor:
- 14 ounces of Dried Acorns have 3.2 times more Calcium, 6 times more Copper, 2.8 times more Manganese and 2.5 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 1.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 2.8 times more Zinc than Dried Acorns.
- 14 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 2.2 times more Fat, 1.6 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- While 14 oz of Snacks, cornnuts, barbecue-flavor contain 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Protein per 14 ounces.