Nutrient Comparison: Dried Acorns VS Snacks, cornnuts, barbecue-flavor per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Snacks, cornnuts, barbecue-flavor:
- 100 grams of Dried Acorns have 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 2.3 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Snacks, cornnuts, barbecue-flavor:
- 100 grams of Dried Acorns have 3.2 times more Calcium, 6 times more Copper, 2.8 times more Manganese and 2.5 times more Potassium than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 1.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 2.8 times more Zinc than Dried Acorns.
- 100 grams of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.2 times more Fat, 1.6 times more Saturated Fat and 1.9 times more Omega 6 than Snacks, cornnuts, barbecue-flavor.
- While 100 g of Snacks, cornnuts, barbecue-flavor contain 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy and Protein per 100 grams.