Comparing Nutrients in 500 calories Dried AcornsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 500 calories
Dried Acorns
98g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Dried Acorns have 1.4 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Dried Acorns VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Dried Acorns vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Dried Acorns have 2.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 10.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 500 calories.
Both Dried Acorns as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
500 calories of Dried Acorns have 2.2 times more Copper and 2.6 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.4 times more Iron, 2.2 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
Both Dried Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Dried Acorns as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 10.3 times more Fat, 9.1 times more Saturated Fat and 5 times more Omega 6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Carbohydrate and 3.7 times more Protein than Dried Acorns.
Both Dried Acorns and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6