Comparing Nutrients in 500 calories Dried AcornsVS Frozen Succotash
Weight per 500 calories
Dried Acorns
98g
Frozen Succotash
538g
Dried Acorns have 5.5 times more energy per 100g than Frozen Succotash. It has very high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Frozen Succotash?
Dried Acorns VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Frozen Succotash?
Lets compare vitamin content per 500 calories of Dried Acorns vs Frozen Succotash:
500 calories of Dried Acorns have 1.3 times more Vitamin B6 than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Frozen Succotash:
500 calories of Dried Acorns have 2.4 times more Copper than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 4.9 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, more Sodium, 3.8 times more Zinc and 80.2 times more Water than Dried Acorns.
Both Dried Acorns and Frozen Succotash contain similar levels of Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 6.4 times more Fat, 4.5 times more Saturated Fat and 3.1 times more Omega 6 than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 2 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
Both Dried Acorns and Frozen Succotash offer comparable quantities of Energy per 500 calories.