Nutrient Comparison: Dried Acorns VS Frozen Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Frozen Succotash:
- 100 grams of Dried Acorns have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Frozen Succotash:
- 100 grams of Dried Acorns have 3.4 times more Calcium, 13 times more Copper, 3.4 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Frozen Succotash.
- While 100 g of Frozen Succotash, Unprepared contain more Sodium and 14.6 times more Water than Dried Acorns.
- Both Dried Acorns and Frozen Succotash contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 5.5 times more Energy, 35.3 times more Fat, 24.6 times more Saturated Fat, 16.8 times more Omega 6, 2.7 times more Carbohydrate and 1.9 times more Protein than Frozen Succotash.