Comparing Nutrients in 500 calories Dried AcornsVS Stewed Canned Tomatoes
Weight per 500 calories
Dried Acorns
98g
Stewed Canned Tomatoes
1923g
Dried Acorns have 19.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Stewed Canned Tomatoes?
Dried Acorns VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dried Acorns vs Stewed Canned Tomatoes:
500 calories of Dried Acorns have 2.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.3 times more Calcium, 2.7 times more Copper, 25 times more Iron, 2.9 times more Magnesium, 3.8 times more Phosphorus, 5.7 times more Potassium, more Sodium, 5 times more Zinc and 354.2 times more Water than Dried Acorns.
Both Dried Acorns and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 8.4 times more Fat, 8 times more Saturated Fat and 4.2 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate and 2.2 times more Protein than Dried Acorns.
Both Dried Acorns and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6