Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Acorn Flour
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Acorn Flour
100g
Full fat Acorn Flour has 19.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Acorn Flour?
Stewed Canned Tomatoes VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Acorn Flour?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Acorn Flour:
500 calories of Stewed Canned Tomatoes have 57.8 times more Vitamin A, 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Acorn Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Acorn Flour:
500 calories of Stewed Canned Tomatoes have 15.2 times more Calcium, 3.5 times more Copper, 21.2 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 5.6 times more Potassium, more Sodium, 5.1 times more Zinc and 294 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8.2 times more Fat, 7.8 times more Saturated Fat and 4.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6