Nutrient Comparison: Stewed Canned Tomatoes VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Acorn Flour:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3, 8.2 times more Vitamin B5, 40.5 times more Vitamin B6 and 22.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Acorn Flour:
- 7 ounces of Stewed Canned Tomatoes have more Sodium and 15.3 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.3 times more Calcium, 5.5 times more Copper, 9.2 times more Magnesium, 29.5 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Acorn Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 19.3 times more Energy, 158.8 times more Fat, 150.9 times more Saturated Fat, 78.6 times more Omega 6, 8.8 times more Carbohydrate and 8.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein