Comparing Nutrients in 500 calories Dried AcornsVS Canned Turnip Greens
Weight per 500 calories
Dried Acorns
98g
Canned Turnip Greens
2632g
Dried Acorns have 26.8 times more energy per 100g than Canned Turnip Greens. It has very high energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Canned Turnip Greens?
Dried Acorns VS Canned Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Canned Turnip Greens?
Lets compare vitamin content per 500 calories of Dried Acorns vs Canned Turnip Greens:
500 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 1.8 times more Vitamin B1, 10.4 times more Vitamin B2, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 21.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Canned Turnip Greens:
500 kcal of Canned Turnip Greens no Salt contain 58.5 times more Calcium, 2.7 times more Copper, 38.9 times more Iron, 6.5 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 5.3 times more Potassium, more Sodium, 9.2 times more Zinc and 501.3 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 3.9 times more Fat, 2.2 times more Saturated Fat and 6.3 times more Omega 6 than Canned Turnip Greens.
While 500 kcal of Canned Turnip Greens no Salt contain 1.4 times more Carbohydrate and 4.5 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Canned Turnip Greens provide inadequate amounts of Omega 6