Acorns VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Acorns vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Acorns as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 5.6 times more Calcium, 2.1 times more Copper, 13.9 times more Iron, 3 times more Magnesium, 6 times more Phosphorus, 3.2 times more Potassium and 5.9 times more Zinc than Raw Acorns.
- Both Acorns and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 81.4 times more Fat, 73.5 times more Saturated Fat and 72.6 times more Omega 6 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate and 4.6 times more Protein than Raw Acorns.
- Both Acorns and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6