Comparing Nutrients in 500 calories AcornsVS Canned Shellie Beans with Liquids
Weight per 500 calories
Acorns
129g
Canned Shellie Beans with Liquids
1667g
Acorns have 12.9 times more energy per 100g than Canned Shellie Beans with Liquids. It has high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned Shellie Beans with Liquids?
Acorns VS Canned Shellie Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 500 calories of Acorns vs Canned Shellie Beans with Liquids:
500 kcal of Canned Shellie Beans Solids and Liquids contain 71 times more Vitamin A, 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned Shellie Beans with Liquids:
500 kcal of Canned Shellie Beans Solids and Liquids contain 9.1 times more Calcium, 1.7 times more Copper, 16.2 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Potassium, more Sodium, 6.8 times more Zinc and 41.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 9.7 times more Fat, 10.5 times more Saturated Fat and 8.9 times more Omega 6 than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 2 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
Both Acorns and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6