Comparing Nutrients in 500 calories Acorns VS RED BULL Energy Drink

Weight per 500 calories

• Acorns: 129g
• RED BULL Energy Drink: 1163g

Acorns have 9 times more energy per 100g than RED BULL Energy Drink. It has high energy density when compared to other foods. RED BULL Energy Drink having low energy density.

Discover which food has more nutrients per 500 calories - Acorns or RED BULL Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Acorns	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.8% 31g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	35% 5.94g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	92% 119g	130g per day for Men 19-50 years
Sugars	NA	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 39.5g	g per day for Men 19-50 years
Sucrose	NA	% 60.3g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.95g	9.55% 5.35g	56g per day for Men 19-50 years

Vitamins

	Acorns	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	38.8% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	714% 114mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	358% 18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.5% 0.68mg	1938% 25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	954% 23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	5.3% 53mg	6.98% 69.8mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	2.6% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	8.72% 0.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	52.6% 221mg	420mg per day for Men 19-50 years
Manganese	75% 1.73mg	2.53% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	20.5% 696mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	NA	4.23% 2.33μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	30.2% 453mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	1.06% 0.12mg	11mg per day for Men 19-50 years
Water	0.97% 36g	28% 1037g	3700g per day for Men 19-50 years

Acorns VS RED BULL Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Acorns or RED BULL Energy Drink?

Lets compare vitamin content per 500 calories of Acorns vs RED BULL Energy Drink:

• 500 calories of Acorns have more Vitamin B9 than RED BULL Energy Drink.
• While 500 kcal of RED BULL Energy Drink contain 3.2 times more Vitamin B1, 7.9 times more Vitamin B2, 48.4 times more Vitamin B3, 19.4 times more Vitamin B5, 36.9 times more Vitamin B6 and more Vitamin B12 than Raw Acorns.
• 500 calories of Acorns have insufficient amounts of Vitamin B12
• 500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
• Both Raw Acorns as well as RED BULL Energy Drink have insufficient amounts of Vitamin A and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Acorns vs RED BULL Energy Drink:

• 500 calories of Acorns have 34.5 times more Copper, 1.5 times more Iron, 29.7 times more Manganese, more Phosphorus and 20 times more Potassium than RED BULL Energy Drink.
• While 500 kcal of RED BULL Energy Drink contain 2.8 times more Magnesium, more Sodium and 28.8 times more Water than Raw Acorns.
• 500 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
• Both Raw Acorns as well as RED BULL Energy Drink lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and 1.5 times more Protein than RED BULL Energy Drink.
• While 500 kcal of RED BULL Energy Drink contain 2.3 times more Carbohydrate than Raw Acorns.
• Both Acorns and RED BULL Energy Drink offer comparable quantities of Energy per 500 calories.
• 500 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6 and Protein