Nutrient Comparison: Acorns VS RED BULL Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs RED BULL Energy Drink:
- 100 grams of Acorns have 2.8 times more Vitamin B1 and more Vitamin B9 than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B12 than Raw Acorns.
- Both Acorns and RED BULL Energy Drink provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- 100 grams of RED BULL Energy Drink have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as RED BULL Energy Drink have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs RED BULL Energy Drink:
- 100 grams of Acorns have 6.8 times more Calcium, 310.5 times more Copper, 13.2 times more Iron, 3.3 times more Magnesium, 267.4 times more Manganese, more Phosphorus, 179.7 times more Potassium and 51 times more Zinc than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain more Sodium and 3.2 times more Water than Raw Acorns.
- 100 grams of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4 times more Carbohydrate and 13.4 times more Protein than RED BULL Energy Drink.
- 100 grams of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein