Nutrient Comparison: Acorns VS RED BULL Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs RED BULL Energy Drink:
- 7 ounces of Acorns have 2.8 times more Vitamin B1 and more Vitamin B9 than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B12 than Raw Acorns.
- Both Acorns and RED BULL Energy Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as RED BULL Energy Drink have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs RED BULL Energy Drink:
- 7 ounces of Acorns have 6.8 times more Calcium, 310.5 times more Copper, 13.2 times more Iron, 3.3 times more Magnesium, 267.4 times more Manganese, more Phosphorus, 179.7 times more Potassium and 51 times more Zinc than RED BULL Energy Drink.
- While 7 oz of RED BULL Energy Drink contain more Sodium and 3.2 times more Water than Raw Acorns.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4 times more Carbohydrate and 13.4 times more Protein than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 6 and Protein