Comparing Nutrients in 500 calories AcornsVS Non-carbonated Fruit-flavored Propel Zero
Weight per 500 calories
Acorns
129g
Non-carbonated Fruit-flavored Propel Zero
10000g
Acorns have 77.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Non-carbonated Fruit-flavored Propel Zero?
Acorns VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 500 calories of Acorns vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Acorns have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 173.5 times more Vitamin B3, 170 times more Vitamin B5, 81.5 times more Vitamin B6 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Non-carbonated Fruit-flavored Propel Zero:
500 calories of Acorns have more Copper, more Magnesium and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.9 times more Calcium, 2.9 times more Iron, 24.5 times more Phosphorus, 2.3 times more Potassium, more Sodium and 274 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium and Manganese
Both Raw Acorns as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 500 calories.
500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 and Protein