Comparing Nutrients in 500 calories AcornsVS Multi-grain Bread
Weight per 500 calories
Acorns
129g
Multi-grain Bread
189g
Acorns have 1.5 times more energy per 100g than Multi-grain Bread. It has high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Multi-grain Bread?
Acorns VS Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Multi-grain Bread?
Lets compare vitamin content per 500 calories of Acorns vs Multi-grain Bread:
500 calories of Acorns have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Multi-grain Bread:
500 calories of Acorns have 1.5 times more Copper and 1.6 times more Potassium than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 3.7 times more Calcium, 4.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.9 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Omega 6 than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 1.6 times more Carbohydrate and 3.2 times more Protein than Raw Acorns.
Both Acorns and Multi-grain Bread offer comparable quantities of Energy per 500 calories.