Comparing Nutrients in 100 calories AcornsVS Multi-grain Bread
Weight per 100 calories
Acorns
26g
Multi-grain Bread
37.7g
Acorns have 1.5 times more energy per 100g than Multi-grain Bread. It has high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Multi-grain Bread?
Acorns VS Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Multi-grain Bread?
Lets compare vitamin content per 100 calories of Acorns vs Multi-grain Bread:
100 calories of Acorns have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Multi-grain Bread:
100 calories of Acorns have 1.5 times more Copper and 1.6 times more Potassium than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 3.7 times more Calcium, 4.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.9 times more Fat, 2.4 times more Saturated Fat and 1.9 times more Omega 6 than Multi-grain Bread.
While 100 kcal of Multi-grain Bread contain 1.6 times more Carbohydrate and 3.2 times more Protein than Raw Acorns.
Both Acorns and Multi-grain Bread offer comparable quantities of Energy per 100 calories.