Nutrient Comparison: Acorns VS Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Multi-grain Bread:
- 1 pound of Acorns has 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 2.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Raw Acorns as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Multi-grain Bread:
- 1 pound of Acorns has 2.2 times more Copper and 2.3 times more Potassium than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 2.5 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.5 times more Energy, 5.6 times more Fat, 3.6 times more Saturated Fat and 2.8 times more Omega 6 than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 2.2 times more Protein than Raw Acorns.
- Both Acorns and Multi-grain Bread offer comparable quantities of Carbohydrate per one pound.