Acorns VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 500 calories of Acorns vs Candies, coconut bar, not chocolate covered:
- 500 calories of Acorns have 2 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- 500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Candies, coconut bar, not chocolate covered:
- 500 calories of Acorns have 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese and 2.3 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Acorns and Candies, coconut bar, not chocolate covered contain similar levels of Phosphorus per 500 calories.
- 500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 68 times more Omega 6 and 3.6 times more Protein than Candies, coconut bar, not chocolate covered.
- While 500 kcal of Candies, coconut bar, not chocolate covered contain 6.6 times more Saturated Fat than Raw Acorns.
- Both Acorns and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6 and Protein