Comparing Nutrients in 1 kilogram Acorns VS Candies, coconut bar, not chocolate covered

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Candies, coconut bar, not chocolate covered	2%	52%	46%

Macro Nutrients

	Acorns	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Energy	133% 3870kcal	166% 4810kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	285% 277g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	798% 255g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	430% 559g	130g per day for Men 19-50 years
Sugars	NA	499% 362g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	168% 64g	38g per day for Men 19-50 years
Protein	110% 61.5g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Acorns	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Candies, coconut bar, not chocolate covered	Recommended Dietary Allowance
Calcium	41% 410mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	400% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	538% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	133% 930mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	NA	156% 86μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	85.3% 1280mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	93% 10mg	11mg per day for Men 19-50 years
Water	7.54% 279g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Candies, coconut bar, not chocolate covered per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Candies, coconut bar, not chocolate covered:

• 1 kilogram of Acorns has 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
• While 1 kg of Candies, coconut bar, not chocolate covered contains more Vitamin C than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin C
• 1 kilogram of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
• Both Raw Acorns as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Candies, coconut bar, not chocolate covered:

• 1 kilogram of Acorns has 1.7 times more Copper, 2.3 times more Magnesium and 1.8 times more Potassium than Candies, coconut bar, not chocolate covered.
• While 1 kg of Candies, coconut bar, not chocolate covered contains more Sodium and 2 times more Zinc than Raw Acorns.
• Both Acorns and Candies, coconut bar, not chocolate covered contain similar levels of Calcium, Iron, Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 54.7 times more Omega 6 and 2.9 times more Protein than Candies, coconut bar, not chocolate covered.
• While 1 kg of Candies, coconut bar, not chocolate covered contains 8.2 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
• Both Acorns and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy and Fat per one kilogram.
• 1 kilogram of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6