Nutrient Comparison: Acorns VS Candies, coconut bar, not chocolate covered per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Acorns have 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Candies, coconut bar, not chocolate covered:
- 5 ounces of Acorns have 1.7 times more Copper, 2.3 times more Magnesium and 1.8 times more Potassium than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain more Sodium and 2 times more Zinc than Raw Acorns.
- Both Acorns and Candies, coconut bar, not chocolate covered contain similar levels of Calcium, Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 54.7 times more Omega 6 and 2.9 times more Protein than Candies, coconut bar, not chocolate covered.
- While 5 oz of Candies, coconut bar, not chocolate covered contain 8.2 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6