Nutrient Comparison: Acorns VS Candies, coconut bar, not chocolate covered per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Candies, coconut bar, not chocolate covered:
- 100 grams of Acorns have 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 4 times more Vitamin B9 than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Candies, coconut bar, not chocolate covered:
- 100 grams of Acorns have 1.7 times more Copper, 2.3 times more Magnesium and 1.8 times more Potassium than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain more Sodium and 2 times more Zinc than Raw Acorns.
- Both Acorns and Candies, coconut bar, not chocolate covered contain similar levels of Calcium, Iron, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 54.7 times more Omega 6 and 2.9 times more Protein than Candies, coconut bar, not chocolate covered.
- While 100 g of Candies, coconut bar, not chocolate covered contain 8.2 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 6