Comparing Nutrients in 500 calories AcornsVS Boiled Cardoon
Weight per 500 calories
Acorns
129g
Boiled Cardoon
2273g
Acorns have 17.6 times more energy per 100g than Boiled Cardoon. It has high energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Cardoon?
Discover which food has more nutrients per 500 calories - Acorns or Boiled Cardoon?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Cardoon:
500 kcal of Boiled and Drained Cardoon contain 52.8 times more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Cardoon:
500 kcal of Boiled and Drained Cardoon contain 30.9 times more Calcium, 16.3 times more Iron, 12.2 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 12.8 times more Potassium, more Sodium, 6.2 times more Zinc and 58.9 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 12.3 times more Fat, 14.7 times more Saturated Fat and 5.9 times more Omega 6 than Boiled Cardoon.
While 500 kcal of Boiled and Drained Cardoon contain 2.3 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Cardoon offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cardoon provide inadequate amounts of Omega 6