Nutrient Comparison: Acorns VS Boiled Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Cardoon:
- 7 ounces of Acorns have 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 7.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Cardoon:
- 7 ounces of Acorns have 1.4 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled Cardoon.
- While 7 oz of Boiled and Drained Cardoon contain 1.8 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Cardoon contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 17.6 times more Energy, 216.9 times more Fat, 258.5 times more Saturated Fat, 104.5 times more Omega 6, 7.6 times more Carbohydrate and 8.1 times more Protein than Boiled Cardoon.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Energy, Omega 6 and Protein