Acorns VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Acorns vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 9.2 times more Vitamin B1, 8.9 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 500 calories of Acorns have 1.8 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 7.1 times more Calcium, 13.4 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 4.7 times more Fat and 3.3 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy per 500 calories.