Nutrient Comparison: Acorns VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 8.8 times more Vitamin B1, 8.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 14 ounces of Acorns have 1.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 6.8 times more Calcium, 12.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.9 times more Fat and 3.4 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy per 14 ounces.