Nutrient Comparison: Acorns VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 8.8 times more Vitamin B1, 8.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 kilogram of Acorns has 1.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 6.8 times more Calcium, 12.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4.9 times more Fat and 3.4 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy per one kilogram.