Acorns VS Degermed Yellow Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Degermed yellow Corn flour?
Lets compare vitamin content per 500 calories of Acorns vs Degermed yellow Corn flour:
- 500 calories of Acorns have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 13.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Degermed yellow Corn flour.
- While 500 kcal of Degermed yellow Corn flour contain 1.5 times more Vitamin B3 than Raw Acorns.
- 500 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Degermed yellow Corn flour:
- 500 calories of Acorns have 4.2 times more Copper, 3.3 times more Magnesium, 23.1 times more Manganese, 1.3 times more Phosphorus and 5.8 times more Potassium than Degermed yellow Corn flour.
- Both Acorns and Degermed yellow Corn flour contain similar levels of Iron per 500 calories.
- 500 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Raw Acorns as well as Degermed yellow Corn flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 16.6 times more Fat, 17.6 times more Saturated Fat and 6.6 times more Omega 6 than Degermed yellow Corn flour.
- While 500 kcal of Degermed yellow Corn flour contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Degermed yellow Corn flour offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6