Nutrient Comparison: Acorns VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Degermed yellow Corn flour:
- 14 ounces of Acorns have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 13.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 1.5 times more Vitamin B3 than Raw Acorns.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Degermed yellow Corn flour:
- 14 ounces of Acorns have 20.5 times more Calcium, 4.4 times more Copper, 3.4 times more Magnesium, 23.9 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium and 1.4 times more Zinc than Degermed yellow Corn flour.
- Both Acorns and Degermed yellow Corn flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 17.2 times more Fat, 18.1 times more Saturated Fat and 6.8 times more Omega 6 than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Degermed yellow Corn flour offer comparable quantities of Energy and Protein per 14 ounces.