Nutrient Comparison: Degermed yellow Corn flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Degermed yellow Corn flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Dried Acorns:
- 14 oz of Dried Acorns contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 18.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Degermed yellow Corn flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Dried Acorns:
- 14 oz of Dried Acorns contain 27 times more Calcium, 5.8 times more Copper, 4.6 times more Magnesium, 24.3 times more Manganese, 1.7 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Zinc than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Dried Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Degermed yellow Corn flour have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 22.6 times more Fat, 23.9 times more Saturated Fat, 9 times more Omega 6 and 1.4 times more Protein than Degermed yellow Corn flour.