Acorns have 3.4 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has high energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Microwaved Yellow Corn, Whole Kernel, Frozen?
Acorns VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 500 calories of Acorns vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Acorns have 1.3 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Acorns have 3.4 times more Copper and 3 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.7 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.9 times more Fat, 6 times more Saturated Fat and 3 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.2 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 500 calories.