Acorns have 3.4 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has high energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Microwaved Yellow Corn, Whole Kernel, Frozen?
Acorns VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Acorns vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Acorns have 1.3 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Acorns have 3.4 times more Copper and 3 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.7 times more Iron, 1.4 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.9 times more Fat, 6 times more Saturated Fat and 3 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.2 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy per 100 calories.