Acorns VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 500 calories of Acorns vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 500 calories of Acorns have 1.5 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 6.8 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Acorns as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 500 calories of Acorns have 3.6 times more Copper and 1.8 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 10.2 times more Calcium, 8.4 times more Iron, 1.6 times more Magnesium, 11.8 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 6.1 times more Fat, 5.6 times more Saturated Fat and 2.6 times more Omega 6 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 500 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy per 500 calories.