Comparing Nutrients in 500 calories AcornsVS Boiled Escarole
Weight per 500 calories
Acorns
129g
Boiled Escarole
3333g
Acorns have 25.8 times more energy per 100g than Boiled Escarole. It has high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Escarole?
Discover which food has more nutrients per 500 calories - Acorns or Boiled Escarole?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Escarole:
500 calories of Acorns have 1.3 times more Vitamin B6 than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 1212.6 times more Vitamin A, 13.6 times more Vitamin B1, 13.6 times more Vitamin B2, 4.4 times more Vitamin B3, 29.8 times more Vitamin B5, 23.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Escarole:
500 kcal of Boiled and Drained Escarole without Salt contain 28.9 times more Calcium, 3.6 times more Copper, 23.5 times more Iron, 5.4 times more Magnesium, 7.4 times more Manganese, 7.2 times more Phosphorus, 11.7 times more Potassium, more Sodium, 34.9 times more Zinc and 87.2 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 5.1 times more Fat, 2.9 times more Saturated Fat and 2.6 times more Omega 6 than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 1.9 times more Carbohydrate and 4.8 times more Protein than Raw Acorns.
Both Acorns and Boiled Escarole offer comparable quantities of Energy per 500 calories.