Nutrient Comparison: Acorns VS Boiled Escarole per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Escarole:
- 14 ounces of Acorns have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 33 times more Vitamin B6 than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 47 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Escarole provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Escarole:
- 14 ounces of Acorns have 7.1 times more Copper, 4.8 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus and 2.2 times more Potassium than Boiled Escarole.
- While 14 oz of Boiled and Drained Escarole without Salt contain 1.4 times more Zinc and 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Escarole contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 25.8 times more Energy, 132.6 times more Fat, 73.9 times more Saturated Fat, 66.6 times more Omega 6, 13.3 times more Carbohydrate and 5.3 times more Protein than Boiled Escarole.
- 14 ounces of Boiled Escarole provide inadequate amounts of Energy and Omega 6