Acorns VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 500 calories of Acorns vs Formulated bar, high fiber, chewy, oats and chocolate:
- 500 calories of Acorns have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 6.1 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Acorns.
- 500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Formulated bar, high fiber, chewy, oats and chocolate:
- 500 calories of Acorns have 2.4 times more Copper and 1.2 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 6.1 times more Calcium, 3 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Acorns.
- Both Acorns and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Iron per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 2.4 times more Fat, 2.2 times more Omega 6 and 1.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 500 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Saturated Fat per 500 calories.