Nutrient Comparison: Acorns VS Formulated bar, high fiber, chewy, oats and chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Acorns have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 6.1 times more Vitamin B1, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Acorns.
- Both Raw Acorns as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 grams of Acorns have 2.4 times more Copper and 1.2 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 6.1 times more Calcium, 3.1 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Acorns.
- Both Acorns and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.4 times more Fat, 2.2 times more Omega 6 and 1.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 g of Formulated bar, high fiber, chewy, oats and chocolate contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Saturated Fat per 100 grams.