Nutrient Comparison: Acorns VS Formulated bar, high fiber, chewy, oats and chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Formulated bar, high fiber, chewy, oats and chocolate:
- 5 ounces of Acorns have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 6.1 times more Vitamin B1, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Acorns.
- Both Raw Acorns as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Formulated bar, high fiber, chewy, oats and chocolate:
- 5 ounces of Acorns have 2.4 times more Copper and 1.2 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 6.1 times more Calcium, 3.1 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Acorns.
- Both Acorns and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.4 times more Fat, 2.2 times more Omega 6 and 1.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 5 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Saturated Fat per five ounces.