Comparing Nutrients in 500 calories AcornsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 500 calories
Acorns
129g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g
Acorns have 8.4 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Acorns VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 500 calories of Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.1 times more Calcium, 2.2 times more Iron, 1.8 times more Potassium and 26.5 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 141.8 times more Fat and 122.9 times more Saturated Fat than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 500 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Protein per 500 calories.