Nutrient Comparison: Acorns VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 grams of Acorns have 1.3 times more Vitamin B6 than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain more Vitamin B12 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 grams of Acorns have 4.1 times more Calcium, 3.8 times more Iron and 4.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 g of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.2 times more Water than Raw Acorns.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.4 times more Energy, 1193 times more Fat, 1034 times more Saturated Fat, 3.7 times more Carbohydrate and 9.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein